I had set myself a goal last monday to deliberately exercise every day. I did it Mon, Tues, Thurs. Pretty slack effort really. I lost 0.6kgs last week.
So, trying again this week. Last night I got on the treadmill during Biggest Loser. I swear, watching those folks sweating their asses off, and hearing them talk about an hour of cardio at 5:30am every morning to start their day, makes one feel lazy! I got on the treadmill at only 4.0kms/h and did 15 mins – holy shit, the sweat was literally running off every part of me! Why is it so much harder than walking down the street? After that I got on the exercise bike and did 5 mins there too. Damn I was buggered!
Think I’ll go round the block a few times instead tonight!