Had a bad second half to the week. Why on earth can’t I get my shit together? Lost 0.5kgs, but even that is pissing me off. I made myself a spreadsheet for January with all of these things I’m trying to track – staying on track food-wise, alcohol, coke, coffee, water, steps – as well as the pain in my back and knees. I keep looking at it and seeing where I have fallen down. It’s nowhere near how I wanted it to look!
On a positive note, while I did have a drink this weekend (well 5 – lol) it was not as much as I would ordinarily drink, so that’s good. I’m pretty much staying off the coke and coffee – maybe one per week. I’m making sure I drink between 8-10 glasses of water each day. I’m not doing much on the step count, and I’m eating too much food, and too much shit food.
Ok, tomorrow is a new day. I’ve bought a couple of boxes of Opti-slim again and I’m going to have those for breakfast AND dinner this week, with something for lunch – like Tuna and salad. And I swear, I’m going to specificially go for a walk at least three times this week. I know I need to have another fill – must need just a small smidge, but that can make a difference. I’m going to make myself a deal that I will go get a fill when I get down to 150kgs – I know I can do that on my own. Need to do some hard yards through the next two weeks so the month is not a total write-off… then kick some ass in February. I figure I can get down to 150 by the end of March.
On another positive note, my knees are improving daily – for the past week the pain has really only gotten up to about 2-3 out of 10, not sure what is making it go away, but damn I’m happy about it! And my back pain is reducing as well, most nights I’m staying in bed until at least 3:30am, sometimes right up to 5am.
Time to get my shit together.
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